Primal/Paleo Diet: Day 4 of 28

Here is what I ate on Day 4 of my Primal/Paleo Diet.

On a side note, my husband has been trying these meals with me (with some modifications) and he has already lost 2 pounds. 2 pounds in 4 days - NICE!

Breakfast:

I was in a bit of a rush this morning, so I didn't get creative. I ate 2 eggs with salsa, 2 turkey bacon, fresh, steamed broccoli and a little mandarin oranges.

Lunch:

Iceburg Lettuce & Spinach Salad, Chicken, Sunflower Seeds, Tomatoes, Homemade Balsamic Vinegar, Side of Summer Slaw, and 3 more slices of Turkey Bacon.

Dinner:

Chicken & Vegetable Stir Fry cooked in Coconut Aminos (a soy sauce alternative).  OMG this was SO good.  I might be making this more often.

I have noticed that I can go MUCH longer in between meals.  I used to eat every couple hours because of my blood sugar.  But now I can go 4-6 hours in between meals without eating.  And when I get hungry, it's not because of my blood sugar is low and I'm DYING to eat, but rather I'm just plain 'ole hungry.  Feels good!

Check out: Day 1, Day 2, Day 3

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Primal/Paleo Diet: Day 3 of 28

I started the Primal/Paleo Diet 100% on Monday, 16th. Day 1 and Day 2 went very well. Here is what I had to eat on Day 3:

Breakfast:

3 Scrambled eggs with Salsa, 1/4 Avocado, 2 Turkey Bacon, Broccoli, Green Tea

Lunch:

Leftover (from last week) Chicken Vegetable Soup

Just throw some vegetables, chicken and spices in the crockpot with some crushed tomatoes, chicken broth and a little balsamic vinegar. Yum, yum!

Dinner:

Crockpot Pork Tenderloin with Carrots, Celery, Onion and Garlic, with a Side Salad

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Primal/Paleo Diet: Day 2 of 28

Yesterday, I mentioned that I am trying 4 weeks of Primal eating. I have already been doing this for 2 weeks and have lost 1 1/2 inches off my waist. Go HERE to see what I ate on Day 1.

Breakfast:

Scrambled eggs, 1/4 of a bell pepper, 3 strawberries and a cup of green tea.

Lunch:

Lettuce & spinach salad, sunflower seeds, organic chicken, tomatoes with homemade balsamic vinaigrette, and a side of fresh, steamed broccoli.

Dinner:

Our weekly family meal at Rosa's Cafe and Tortilla Factory. Even though it was not organic chicken, I did pretty good with what I had. I had a chicken taco salad - Shredded lettuce, pico de gallo, tomatoes, salsa and shredded chicken.

I had some snacks through out the day: Almonds, Summer Slaw, and more Bell Pepper.

On to Day 3!

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